A specialized body-centered approach

For those who feel like you are “too much” yet never quite enough.

Have you spent your life being told you are “too sensitive,” while also carrying the weight of feeling like you aren’t enough? You don’t have to keep trying to “get it right” alone. At The Marsh, we work with individuals 16 and up — integrating EMDR, somatic therapy, parts work and mindfulness to go beyond words, helping you reconnect with your body and integrate every part of your story.

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Is this you?

This space is for you if…

You’ve been told you are “too much,” yet somehow still feel like you aren’t enough.
You are trapped in overthinking and perfectionism — constantly playing roles for others and wondering who you actually are when you stop trying to “get it right.”
You feel disconnected from your body, your intuition, and others, and you are longing for a deeper, more grounded sense of connection.
You want to explore your own sense of spirituality or deeper meaning in a safe, non-judgmental space.
You are ready to move beyond traditional talk therapy and try an integrative, somatic approach to healing.

Areas of specialty

Where we focus the work

Trauma & PTSD

Processing the old conditioning or childhood wounds that taught you that you were “too much” or “not enough.”

Anxiety & Overthinking

Calming a spinning mind and a loud inner critic that is constantly trying to “get it right.”

Identity & Life Transitions

Stepping out of the roles you play for others — especially as teens or young adults — to discover who you actually are.

Somatic & Deep Healing

Moving beyond traditional talk therapy for those who feel “stuck” even after years of analyzing their problems.

Kate, therapist at The Marsh Integrative Therapy

Meet Kate

A more embodied way of healing.

I specialize in working with the parts of us that words can’t quite reach. I don’t believe in ‘fixing’ you — I believe in helping you integrate the many parts of who you are so you can live a more grounded, fulfilling life.

More about Kate

Ready to tend to the swampy parts?

We work with every piece of you and your story — no matter how muddy or heavy it may feel — to create healing and transformation.

Book your first session